Lean and Green Smoothie

It’s all about gauging our glycemic index. Leave the spiking for your next volleyball match. Here’s one of my favorite at home shakes to make with fiber, protein, healthy fats, and greens. We’re [...]

Paleo Pecan Pie

A guaranteed crowd pleaser at any Holiday table! Equipment pie pan pastry Blender cookie sheet Ingredients Crust: ¾ cup tapioca starch ¾ cup almond flour 2 tbs coconut sugar ½ tsp sea salt ½ cup [...]

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