Beet Kvass: Nature’s Medicinal Tonic
We’ve all joined the Kombucha trend at one point or another with its promise to promote healthy gut bacteria as well as aid in digestion. Beet Kvass is another medicinal tonic that is part of the [...]
Vegan Cream of Broccoli Soup
Equipment Vitamix 2L wet container Ingredients 2 cups room temperature water 2 handfuls of raw cashews ½ shallot 2 cups raw broccoli ½ stick of celery ¼ zucchini 1 sprig rosemary 1 sprig thyme 1 [...]
Vegan Cream of Cauliflower Soup
Equipment Vitamix 2L wet container Ingredients 2 cups room temperature water 2 handfuls of raw cashews 1 shallot (or spring onion) 2 cups cauliflower 1 tsp nutrition yeast 1 handful of [...]
Broccoli and Carrot Spice Soup
Equipment Vitamix 2L wet container Ingredients 2 cups room temperature water 2 carrots 2 spring onions or shallots 1 bunch of broccoli 1/3 zucchini 1 stick celery 1 tomato 1-2 handfuls of cashews [...]
Carrot Curry Soup
Equipment Vitamix 2L wet container Ingredients 2 cups vegetable stock ½ cup of raw cashews 1 spring onion or shallot 6 medium carrots cut into large pieces ¾ tsp curry powder 1/8 lemon (peeled) ½ [...]
Mane Event
If there’s one thing I know both men and women can appreciate, its hair. We all want it thicker, fuller, longer or all of the above. As we age, each strand seems to become more precious than the [...]