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It’s all about gauging our glycemic index. Leave the spiking for your next volleyball match. Here’s one of my favorite at home shakes to make with fiber, protein, healthy fats, and greens. We’re [...]

Pasta is so passe. It’s definitely delicious, but who needs to commit carbicide every day? Not me. Zucchini noodles are an excellent substitute for pasta especially if you mix in the right sauce. [...]