Vegan Cream of Cauliflower Soup

Vegan Cream of Cauliflower Soup



  • 2 cups room temperature water
  • 2 handfuls of raw cashews
  • 1 shallot (or spring onion)
  • 2 cups cauliflower
  • 1 tsp nutrition yeast
  • 1 handful of unsweetened shredded coconut
  • 1 vegetarian stock cube
  • ¼ clove garlic
  • salt and pepper to taste


  • Add all the ingredients to the Vitamix container and secure the lid.
  • Select Variable 1. Turn on the machine, quickly increase to variable 10 and switch it to High.
  • Use the tamper to press the ingredients into the blade if needed.
  • Blend for 3-6 minutes until desired temperature is reached.
  • Stop the machine and serve.


  • If using hot water, run for only 1-2 minutes.

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