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It’s all about gauging our glycemic index. Leave the spiking for your next volleyball match. Here’s one of my favorite at home shakes to make with fiber, protein, healthy fats, and greens. We’re [...]

Pasta is so passe. It’s definitely delicious, but who needs to commit carbicide every day? Not me. Zucchini noodles are an excellent substitute for pasta especially if you mix in the right sauce. [...]

  Burger or bust! All the flavor without the guilt. Paleo, gluten free, and grain free this is one piece of meat that you don’t want to miss out on. Parsnip fries on the side to pack [...]

For vegans and all of the other dairy free divas out there, finding an acceptable commercial white chocolate just doesn’t happen very often. Problem solved! This recipe can be made as a plain [...]

Looks intimidating, but definitely doable! This past Martin Luther King Day I had the pleasure of taking Hideyo Yamada’s class on innovative vegan and gluten free desserts. A favorite that stood [...]

A guaranteed crowd pleaser at any Holiday table! Equipment pie pan pastry Blender cookie sheet Ingredients Crust: ¾ cup tapioca starch ¾ cup almond flour 2 tbs coconut sugar ½ tsp sea salt ½ cup [...]

We’ve all joined the Kombucha trend at one point or another with its promise to promote healthy gut bacteria as well as aid in digestion. Beet Kvass is another medicinal tonic that is part of the [...]

Equipment Vitamix 2L wet container Ingredients 2 cups room temperature water 2 handfuls of raw cashews ½ shallot 2 cups raw broccoli ½ stick of celery ¼ zucchini 1 sprig rosemary 1 sprig thyme 1 [...]

Equipment Vitamix 2L wet container Ingredients 2 cups room temperature water 2 handfuls of raw cashews 1 shallot (or spring onion) 2 cups cauliflower 1 tsp nutrition yeast 1 handful of [...]

Equipment Vitamix 2L wet container Ingredients 2 cups vegetable stock ½ cup of raw cashews 1 spring onion or shallot 6 medium carrots cut into large pieces ¾ tsp curry powder 1/8 lemon (peeled) ½ [...]