It’s all about gauging our glycemic index. Leave the spiking for your next volleyball match. Here’s one of my favorite at home shakes to make with fiber, protein, healthy fats, and greens. We’re keepin’ it light and tight with this sugar free/carb free formula. Now you can really shake your groove thang on the dance floor without worrying about potential wobbly bits bouncing around.

Lean and Green Smoothie

Equipment

• Blender

Ingredients

• 8 oz unsweetened vanilla almond milk
• 1 tbsp spirulina powder
• 1 tbsp barley grass powder
• 1 tsp brain octane oil
• 1 tbsp raw almond butter
• 2 full droppers of chocolate stevia
• 1 scoop of your favorite protein powder (vanilla Skinny Gut used here)
• 1 tbsp chia powder
• Ice cubes for texture

Directions

• Add ingredients to blender.
• Can add toppings such as cacao nibs and hemp seeds as pictured. Serve and enjoy!