It’s all about gauging our glycemic index. Leave the spiking for your next volleyball match. Here’s one of my favorite at home shakes to make with fiber, protein, healthy fats, and greens. We’re [...]
Pasta is so passe. It’s definitely delicious, but who needs to commit carbicide every day? Not me. Zucchini noodles are an excellent substitute for pasta especially if you mix in the right sauce. [...]
Recently Bustle asked me to share the top 5 foods I keep in my fridge. I live alone in NYC, so to be completely transparent there isn’t a lot of food in my fridge on a regular basis. However [...]
I love poop. Everything about it. If this topic makes you uncomfortable then you may want to skip over this one. Whether you are dropping the kids off at the pool, in a meeting, pinching one out, [...]
